The eternal quest to find that one elixir for long-lasting youth begins with a list of beauty tips for the face. We all want to look our best, and the face is where it all starts. It doesn’t necessarily take high-priced creams with exotic ingredients gathered from the far corners of the Earth, only the basics are needed. A good basic skin care program is quite effective, and keeping things simple will not frustrate you from stopping your routine, unlike other more complicated procedures. What are the basics? Read on and find out!
Stay Well Hydrated Throughout the Day
Water is the basis of all life on Earth. All living things need it, even more so than food. Do whatever it takes to drink eight glasses of water each day. There is no excuse for failing this guideline. Convenient water bottles can be had for a few dollars, and they are light in weight, so there will be no significant weight hit on your daily carry pack. Drinking water is the single most important thing you can do of all the beauty tips for your face.
Cut Out Junk Food From Your Regular Eating Habits
This tip is another no-brainer. Nobody needs junk food anyways. Yes, it does taste good, and it’s so addictive too, but do you want facial beauty tips, or do you want an expanding waistline? There are tons of chemicals that are sure to add years to your face. Go for the good nutrients instead. Eat more veggies, eat more fruit.
Snuff Out That Cigarette – Permanently
A healthy lifestyle radiates outwards through a healthy face. If things inside your body are healthy, then your outer body will reflect that too. Smoking causes the lungs to form a ton of free radicals. This then results in the inflammatory response throughout the rest of the body, marked by swelling and redness. Put it this way, in more simple terms, do you see beautiful women puffing all day on those cancer sticks? Enough said.
Apply Sunblock to All Exposed Areas
Wear sunblock whenever you go outside. Even if the forecast calls for cloudy conditions, because Ultraviolet A rays (UVA) can penetrate smog, glass, and clouds. The minimum sun-protection factor (SPF) you should be wearing must be fifteen, and is best applied at least thirty minutes before you head out. Apply the sunscreen not only to your face, but to your neck, arms, and even the tops of your feet should you decide to wear sandals for the day.
Exercise Daily for Thirty Minutes
Force yourself to head out for a jog or brisk walk. Take the stairs instead of the elevators. There’s a bunch of ways to get moving. You should aim for at least half an hour. Start at a low intensity and grow from there. Your body will be invigorated, the waistline will slim down, and you’ll look great in that bikini you’ve got tucked in your closet you’ve been meaning to wear for the longest time.
These tips for your face were never meant to be easy, but in the end, when you look in the mirror years from now, would it have been worth it? I’m sure the answer is a resounding affirmative, though it is necessary to start now, so be sure and follow these suggestions today!